3 important ways physiotherapy can prevent back pain after a c section
C section related back pain can definitely complicate your recovery because you've already got weak core and pelvic floor muscles after pregnancy and child birth. On top of that, [...]
3 exercises you should defnitely do after a cesarean to avoid back pain
Cesarean section is a big surgery! There's so much pressure on mothers to get back to their pre-pregnancy weight as soon as possible these days. This can make a [...]
Why reformer pilates is the best exercise for ab separation
Ab separation or diastasis recti is quite common during the third trimester of pregnancy but it usually disappears in about 6 weeks after pregnancy. So if you still feel [...]
Here are 3 simple but effective lower back stretches
Lower back stretches are a great way to maintain the flexibility in your lower back especially if you've had an injury before or if you're very active. The lower [...]
Here’s one simple back stretch to reduce back stiffness getting out of the bed
If you've seen me for lower back pain then you'll probably remember this back stretch. A very common symptom that people suffering from lower back pain feel is morning [...]
3 important things you should know about bulging disc in lower back
Bulging disc in lower back is one of the commonest conditions we treat as physios! It may sound daunting but you can definitely be completely pain free with physiotherapy. [...]
3 simple things you can do for neck pain relief straight away
Here are some simple neck pain relief strategies that you can employ in the comfort of your home or office. With more and more people working from home these [...]
Here are 3 simple pelvic floor exercises for post pregnancy
Pelvic floor exercises are THE most important thing to do after child birth. I feel that it's not stressed enough how important these muscles are. These muscles not just [...]
How our Physiotherapists help you relive Neck Pain
If you are one of the many Australians who suffers from neck pain, you will be pleased to know that our proven Physiotherapy approach may offer the solution [...]
Why Physiotherapy is the best treatment for lower back pain in pregnancy
Lower back pain in pregnancy does not happen to every pregnant woman. However , about 50% of pregnant women will suffer from some kind of low back pain at [...]
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