Here are 3 effective exercises to relieve back pain in pregnancy
Did you know that according to a research article publised in the National Library of Medicine about 50% of women suffer from back pain in pregnancy? For some women [...]
3 best pelvic floor exercises for women especially during and after pregnancy
Some of the best pelvic floor exercises for women actually don't require any equipment other than your own bodu weight. Because plvic floor muscles are [...]
3 important strengthening exercises to do if you have rotator cuff pain
If you're feeling pain in the front part or top of your shoulder, it could be rotator cuff pain. It can also travel to the mid arm and back [...]
Can your shoulder pain be Rotator Cuff tendinopathy and how to treat it?
Rotator cuff tendinopathy is one of the commonest causes of shoulder pain in people over 40 years of age. Doesn't mean younger people can't have this issue. Since the [...]
3 alarming signs that you may be suffering from shoulder bursitis!
Shoulder bursitis is a very common issue that our constantly active shoulders face. It can be a repetitive strain injury or if you've had a fall or jerked your [...]
Why Physiotherapy for pain relief cannot just be a one off session
Immediate pain relief is one of the commonest things that we as Physiotherapists can do for you. But unfortunately not everyone knows this. They assume that physiotherapists only help [...]
Here’s why ab separation could be the reason for your back pain post pregnancy
Did you know that nearly 2/3rd of pregnant women suffer from ab separation? It's most common in the third trimester of pregnancy and after child birth. In fact a [...]
How we strengthen your core and pelvic floor muscles with pregnancy pilates
Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. [...]
3 important things you should know about bulging disc in the neck
Now before your mind starts racing to think that bulging disc in the neck is a severe issue, let me assure you, it is treatable! It's not something that [...]
3 important ways we can strengthen weak pelvic floor muscles
Pelvic floor muscles are absolutely important in protecting the lower back and form a major part of the "core" that forms a natural brace for the spine. One of [...]
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