Here’s why reformer pilates is the best core strengthening exercise for back pain
I'm sure if you've had back pain before you've heard us physios say a million times that you need core strengthening to prevent this from happening again. The question [...]
One in three women who’ve ever had a baby suffer from bladder leakage
It’s a hard question but I’m going to ask it anyway. Have you had bladder leakage issues with laughing? You're not alone. 1 in 3 women who've ever had [...]
If you’ve had back pain in pregnancy,do these 4 things to prevent chronic pain
Back pain in pregnancy can be so dibilitating! I know from first hand experience. It was hard to even put weight on my leg and I had this sudden [...]
3 excellent ways we can help with your arthritic pain
If you'r e waiting for your arthritic pain to get worse before you go to get a joint replacement, please don't. I'm not sure why there's not enough information [...]
Here’s the reason why you should do reformer pilates for good posture
Are you one of those people who want a good posture but still continue slouching on the couch? Or are you confused about how to improve your posture? Should [...]
3 excellent ways we can help with your slipped disc problem
Have you got a slipped disc in your back and are now left wondering how on earth to get rid of it? Well, you've come to the right place. [...]
3 reasons why reformer pilates with us is excellent for your chronic pain
Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try [...]
3 ways reformer pilates is excellent for leakage or incontinence
Would you have guessed that 80 per cent of people living with incontinence are women! That's a big percentage. Now most of them will experience it after childbirth and [...]
here’s one thing to avoid to prevent pelvic floor dysfunction while exercising
So you’ve decided to finally get strong and shed those extra kilos that have piled up over the years. You join a gym or worse a bootcamp. Ok now [...]
3 reasons why changing your relationship with food will cure your chronic pain
Read that again. Yes I said changing your relationship with food affects chronic pain. Because anyone can use will power to stop eating certain foods for a short period [...]
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