3 simple ways to look after your lower back this holiday season
I can't believe it's Christmas already! Well,all the shopping, running around, gift packing can certainly make you forget about looking after yourself . So here are some simple things [...]
Did you know that straining on the toilet can cause pelvic floor weakness?
Pelvic floor weakness is not something we talk about openly. I understand it can be embarrasing. Especially for mothers after pregnancy or even older women, this can be a [...]
Guest Blog by Emma Krause- Learning how to breathe
Can you control your mind? Are you able to stop it leaping all over the place from what to do for dinner, what's next on the to-do list, how [...]
Did you know that your mindset can affect your recovery from pain?
Discussing mindset is quite important to me because it's not spoken about openly. Peope are embarrased to talk about mental health issues for fear of being judged or worse [...]
Feeling sciatic nerve pain even weeks after pregnancy…this is not normal!
Sciatic nerve pain can be considered "normal" during pregnancy. Because it's the weight of the baby or the uterus that's putting pressure on the nerve. It doesn't happen to [...]
Back pain after pregnancy?Here’s 1 thing you absolutely can’t ignore
Back pain after pregnancy can feel "normal" if you've had epidural or a c-section like me. Even if you haven't had surgery, you probably had complications like a tear [...]
Ladies suffering from chronic back pain, you really can’t ignore this
Now if you're a lady with kids please tell me when did your chronic back pain start? Let me take a wild guess, it was either during or after [...]
Here are 3 ways in which we can help if you suffer from fibromyalgia
If you've been diagnosed as having fibromyalgia syndrome, please don't think for a second that you've been given a life sentence. Yes, you can't completely get rid of it [...]
Did you know what you eat can affect your chronic pain levels?
I bet you didn't know how much your chronic pain levels can change with what you put in your mouth. You probably had a feeling that your pain may [...]
3 excellent ways we can help with your chronic neck pain
Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with [...]
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