Why Women Still Have Postpartum Back Pain After Giving Birth
Why Women Still Have Postpartum Back Pain After Giving Birth — And How Physiotherapy Can Help Bringing a baby into the world is one of the most incredible experiences [...]
Postnatal Pain is Real – and No, It’s Not Just ‘Getting Older’ or ‘Part of Being a Mum’
Experiencing postnatal pain isn't something you should simply accept as normal or dismiss as part of aging or motherhood. Still in pain after trying everything? You need this. At [...]
The Importance of Physiotherapy in Treating Back Pain After Deadlifting in the Gym
Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. [...]
What is pregnancy sciatica and how to treat it?
Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical discomforts. One common issue many expecting mothers face is pregnancy sciatica—a sharp, [...]
8 exercises to avoid in the postpartum weight loss period
The postpartum period is a time of recovery and adjustment for new mothers. While it’s natural to want to regain your pre-pregnancy fitness and lose weight, it’s equally important [...]
Why is Physiotherapy so important postpartum?
The postpartum period, often referred to as the "fourth trimester," is a critical time for recovery and adjustment for new mothers. While much of the focus tends to be [...]
What is Upper Back Strain and How Physiotherapy Can Help
Upper back strain is a common condition that affects millions of people worldwide. Characterized by pain and discomfort in the area between the neck and the lower back, this [...]
5 best exercises for diastasis recti
Diastasis recti, a condition where the abdominal muscles separate along the midline, is common among postpartum women but can also affect men and others due to weight changes, improper [...]
The Benefits of Reformer Pilates in Recovering from Back Pain
Reformer Pilates, a specialized form of Pilates that uses a spring-loaded machine called the reformer, has emerged as a highly effective tool in alleviating back pain and aiding in [...]
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