What is hydrotherapy and how does it work?

By |2020-09-22T17:40:24+10:00October 31st, 2017|Categories: Health Tips|Tags: , , , |Comments Off on What is hydrotherapy and how does it work?

Simply doing exercises in the water is called hydrotherapy. It is done in a pool using water as a support or resistance to help in muscle strengthening. However, other equipment like resistance bands, pool noodles, floats or balls can [...]