Experiencing postnatal pain isn't something you should simply accept as normal or dismiss as part of aging or motherhood. Still in pain after trying everything? You need this. At Get Better Physiotherapy & Pilates Centre, located conveniently in Regents [...]
Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. Many gym-goers experience back pain after deadlifting, which can range [...]
Shoulder pain while bench pressing can be a serious roadblock on your journey to a strong, healthy body. For many fitness enthusiasts, the bench press is a cornerstone exercise for building upper body strength, but it often comes with [...]
Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.
Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.