Experiencing postnatal pain isn't something you should simply accept as normal or dismiss as part of aging or motherhood. Still in pain after trying everything? You need this. At Get Better Physiotherapy & Pilates Centre, located conveniently in Regents [...]
Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. Many gym-goers experience back pain after deadlifting, which can range [...]
Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical discomforts. One common issue many expecting mothers face is pregnancy sciatica—a sharp, radiating pain that runs from the lower back down through [...]
The postpartum period is a time of recovery and adjustment for new mothers. While it’s natural to want to regain your pre-pregnancy fitness and lose weight, it’s equally important to approach exercise carefully. Your body has undergone significant changes [...]
The postpartum period, often referred to as the "fourth trimester," is a critical time for recovery and adjustment for new mothers. While much of the focus tends to be on the baby’s needs, it is equally important for mothers [...]
Upper back strain is a common condition that affects millions of people worldwide. Characterized by pain and discomfort in the area between the neck and the lower back, this condition often results from muscle overuse, poor posture, or sudden [...]
If you've seen me for lower back pain then you'll probably remember this back stretch. A very common symptom that people suffering from lower back pain feel is morning stiffness on getting out of the bed. It's because when [...]
This is an effective way to do upper back stretches. As you can see here from Luis's face, it really works 😉.Have you felt a tightness across your upper back especially after work? Or perhaps it is when you [...]