First of all, what exactly is chronic pain?I’ve heard it being used rather flippantly by some but even if you’re one of those people who suffer from it, you may not exactly know what to expect. If you’ve had [...]
Immediate pain relief is one of the commonest things that we as Physiotherapists can do for you. But unfortunately not everyone knows this. They assume that physiotherapists only help with treatment of sports injuries or if you've suffered an [...]
If you've seen me for lower back pain then you'll probably remember this back stretch. A very common symptom that people suffering from lower back pain feel is morning stiffness on getting out of the bed. It's because when [...]
Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts after pregnancy. For others, it may be due to prolonged [...]
Now if you're a lady with kids please tell me when did your chronic back pain start? Let me take a wild guess, it was either during or after child birth? For most of us that's probably the real [...]
I'm sure if you've had back pain before you've heard us physios say a million times that you need core strengthening to prevent this from happening again. The question is what's the best way to strengthen them? It's hard [...]
Are you looking for that magic bullet which will get rid of your pain in an instant? Right, now I said I was a good physio, not GOD. Before you get the wrong idea of what I'm trying to [...]
Only if every one of my patients followed this advice, they would have 100% low back pain relief and I would be GOD! So let's start with the first step to getting the body you dream of...I meant 100% [...]
Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there's so much misinformation about the treatment. Is it a bulging disc, is it sciatica or is it a joint strain? Will it ever heal? [...]
If lower back pain is a yes for you, chances are you’re not alone. It’s estimated that approximately a third of adults are experiencing lower back pain at any one time. Seems a lot? It is! Lower back pain [...]