Experiencing postnatal pain isn't something you should simply accept as normal or dismiss as part of aging or motherhood. Still in pain after trying everything? You need this. At Get Better Physiotherapy & Pilates Centre, located conveniently in Regents [...]
Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. Many gym-goers experience back pain after deadlifting, which can range [...]
Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical discomforts. One common issue many expecting mothers face is pregnancy sciatica—a sharp, radiating pain that runs from the lower back down through [...]
The postpartum period is a time of recovery and adjustment for new mothers. While it’s natural to want to regain your pre-pregnancy fitness and lose weight, it’s equally important to approach exercise carefully. Your body has undergone significant changes [...]
The postpartum period, often referred to as the "fourth trimester," is a critical time for recovery and adjustment for new mothers. While much of the focus tends to be on the baby’s needs, it is equally important for mothers [...]
Upper back strain is a common condition that affects millions of people worldwide. Characterized by pain and discomfort in the area between the neck and the lower back, this condition often results from muscle overuse, poor posture, or sudden [...]
Scoliosis, a condition characterized by an abnormal curvature of the spine, affects individuals of all ages, presenting unique challenges that go beyond physical discomfort. Whether present from birth or due to unknown causes, scoliosis treatment requires comprehensive management to [...]
Introduction to Remedial Massage Think of your body as an orchestra, with each body part acting as a musician and your muscles as instruments, while your nervous system plays the role of the conductor. In an ideal situation, this [...]
Have you had a niggly back that you've ignored for days or even weeks or months before it's become full blown back pain? Don't worry, all of us have been there. But perhaps you've thought that the pain is [...]
Now if you're a lady with kids please tell me when did your chronic back pain start? Let me take a wild guess, it was either during or after child birth? For most of us that's probably the real [...]