The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air. With a little planning, you can stay in good health while still enjoying summer and all its festivities. Here are 3 tips to keep you...

The Hip Joint Hip joint is a ball and socket joint which means the semi circular head of the thigh bone fits perfectly into the socket of the pelvic bone making it quite stable and flexible. However, due to injury or ageing the hip joint may...

Hydrotherapy is simply doing exercises in the water. Most commonly done in a pool using water as a support or resistance to help in muscle strengthening. Other equipment like resistance bands, pool noodles, floats or balls may be used to help with the exercises....

What is Iliotibial Band? Iliotibial Band is literally a band of soft connective tissue that extends from the pelvis all the way down to the knee cap. It is the pain felt along the band that makes it the Iliotibial Band Syndrome. The structure of the...

Does your neck feel stiff after prolonged sitting at work? As they say, prevention is better than cure! Try these simple but effective neck stretches to do while you are sitting at work. It is important to do these stretches at least 3 to 4...