Diabetes is a chronic condition that may very well affect the whole body! When someone has diabetes their body cannot maintain normal levels of glucose or sugar in the blood. Now, glucose is required for proper functioning of our body, but excessive levels can have dire consequences. The blood sugar in the body is controlled by a hormone called Insulin. People who have diabetes have either very low or none insulin being produced or develop resistance to its properties. Hence, when they eat certain foods like bread, pasta, cereals, fruits or starchy vegetables, the blood sugar level hikes up. This is why it is very important to measure and track blood sugar levels before and after eating. There are 3 main types of diabetes:
If uncontrolled, diabetes can lead to:
The most common symptoms of diabetes are as follows:
Although exercise cannot cure diabetes, it changes the way muscles respond to the hormone insulin and help control the blood sugar levels. The muscles quickly absorb the blood sugar during and after exercise thus helping to reduce the glucose levels. Also, regular exercise improves the blood circulation and makes the heart stronger. Remember that the heart is also a muscle and it needs regular exercise to keep fit. Exercise releases good chemicals in the body that help to improve mental health as well.
Exercise physiologists are university trained professionals who show exercises that help in the recovery of injuries. They specifically work on muscles that will strengthen weak muscles and protect the body part from future problems. Unfortunately a lot of people are unaware of the benefits of seeing an Exercise Physiologist. They have knowledge to prescribe exercises to improve serious condition such as heart problems, chronic lung diseases and diabetes.
If you are still unsure of how we can help, give us a call now and arrange to speak with our Exercise Physiologist. You may be able to get 5 sessions on Medicare or 8 group classes to control your diabetes.