Here are some simple neck pain relief strategies that you can employ in the comfort of your home or office. With more and more people working from home these days, it's become a norm to have neck pain . [...]
Pelvic floor exercises are THE most important thing to do after child birth. I feel that it's not stressed enough how important these muscles are. These muscles not just help you to poo and pee with ease but also [...]
If you are one of the many Australians who suffers from neck pain, you will be pleased to know that our proven Physiotherapy approach may offer the solution you have been searching for. It is very common with [...]
Lower back pain in pregnancy does not happen to every pregnant woman. However , about 50% of pregnant women will suffer from some kind of low back pain at some point during their pregnancies or during the postpartum period. [...]
Temporomandibular Joint (TMJ)dysfunction refers to jaw pain or problems with surrounding muscles of the face. Dysfunction in this area can affect many simple daily tasks such as speech and eating. It may also radiate to the muscles surrounding the [...]
Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers at any given time.What a lot of poeple don't know is that it's one of the most common conditions our [...]
lower back pain is the pain in the smaller area of your back , mostly across the belt line. You can also feel the pain around the tailbone. It can radiate to the buttocks and groin as well. It [...]
Postpartum weight loss or losing weight after pregnancy can be easy for some and quite difficult for others (like me). And defintily high intensity exercises are sold as a way of getting rid of your extra weight quite quickly. [...]
Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts after pregnancy. For others, it may be due to prolonged [...]
Deep breathing exercises are pretty much a part of yoga or pilates or even weight training! There's a new health coach popping up everyday talking about how important the supposed "deep breathing exercises" are for your mental sanity in [...]