A Rotator cuff injury can most definitely happen if you have a fall or an accident but did you know that it can also happen when you do repetitive lifting or overhead movements? Think people doing heavy physical jobs [...]
For years Physiotherapy has been used as a very effective scoliosis treatment, yet there's not enough information about it in the general population. Perhaps this is also because most of the times scoliosis is an accidental finding if it's [...]
Remedial Massage can be a great technique in the treatment of chronic pain. The main difference between a "normal" massage and a remedial massage is that the latter uses firm pressure and is specifically directed towards the area of [...]
Struggling to find Christmas gift ideas for your loved and not so loved ones? The holiday season is upon us again! I really do believe it's the happiest time of the year (and stressful at the same time). We [...]
If you've been seeking the right migraine treatment besides just taking meds and locking yourself up in a room, this article will come as welcome news. If you've been one of those having splitting headaches and migraines that pretty [...]
If you've been in a car accident recently or a while earlier and have started getting pain /stiffness in the neck or back, it's very likely you've suffered a whiplash injury. For a lot of people, the pain can [...]
Have you had a niggly back that you've ignored for days or even weeks or months before it's become full blown back pain? Don't worry, all of us have been there. But perhaps you've thought that the pain is [...]
Dizziness can be quite debilitating if it starts to affect your daily activities. Especially if you're feeling dizzy getting out of the bed or in fact if you're unable to even get out of bed because you're so dizzy! [...]
If you've been meaning to try reformer pilates classes for a while and have talked yourself into being really busy and not being able to make the time. Well, hopefully this article will make you pick up that phone [...]
First of all, what exactly is chronic pain?I’ve heard it being used rather flippantly by some but even if you’re one of those people who suffer from it, you may not exactly know what to expect. If you’ve had [...]