Knee tendonitis, also known as patellar tendonitis or jumper’s knee, is a common condition affecting athletes and physically active individuals. It occurs when the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia), becomes inflamed or irritated. [...]
Mental health issues are a growing global concern, with nearly 1 in 8 people worldwide affected by mental disorders, according to the World Health Organization (WHO). Despite increased dialogue around mental health, awareness remains insufficient, particularly regarding the [...]
Knee bursitis is a painful condition that occurs when the bursae—small fluid-filled sacs that cushion the bones, tendons, and muscles around your knee—become inflamed. This condition can significantly limit your ability to perform daily activities, from walking to bending [...]
Iliotibial Band Syndrome (ITBS), commonly known as IT Band Syndrome, is one of the most frequent overuse injuries experienced by runners, cyclists, and other athletes. It manifests as pain on the outside of the knee, and while it might [...]
Knee osteoarthritis (OA) is a common and debilitating condition that affects millions of people worldwide. It involves the gradual degradation of the cartilage (which is the cushioning in between the bones) in the knee joint, leading to pain, stiffness, [...]
Shin pain while running is a common complaint among both novice and experienced runners. This discomfort can significantly hinder performance and even lead to more serious injuries if not properly addressed. Understanding the causes, symptoms, and treatment options, particularly [...]
Running is a popular form of exercise that offers numerous health benefits, including improved cardiovascular health, enhanced mood, and better overall fitness. However, it can also lead to injuries if not done correctly or if underlying conditions exist. One [...]
Groin injuries are common, especially among athletes and active individuals. These injuries can significantly hinder mobility and daily activities, making it essential to understand their causes, symptoms, and treatment options. Physiotherapy plays a crucial role in the effective management [...]
A meniscus tear is one of the most common knee injuries, affecting athletes and non-athletes alike. This injury can significantly impair mobility and quality of life if not treated properly. The meniscus is a C-shaped piece of cartilage in [...]
Knee ligament injuries can be a significant setback for individuals of all ages and activity levels. Whether it's a sprained ligament or a more severe tear, these injuries can impact mobility, stability, and overall quality of life. Fortunately, with [...]