Experiencing postnatal pain isn’t something you should simply accept as normal or dismiss as part of aging or motherhood. Still in pain after trying everything? You need this.
At Get Better Physiotherapy & Pilates Centre, located conveniently in Regents Park, we understand that real recovery comes from personalized, hands-on therapy tailored to women’s unique postnatal challenges. Here’s what you need to know and how you can finally find relief.
Why Your Postnatal Pain is Not ‘Normal’
Many local women aged 30–55 experience chronic pain or postnatal challenges but mistakenly believe it’s unavoidable. Common misconceptions include accepting back or pelvic floor pain as permanent after childbirth, believing pain will subside naturally with time, or thinking medication or surgery are the only real options. In reality, ongoing pain indicates underlying issues that need targeted intervention.
5 Common Postnatal Pain Issues Women Face
One of the most common issues is lower back pain, often linked to weakened core muscles and poor posture after pregnancy. Another frequent challenge is pelvic floor weakness, which can result in discomfort, incontinence, or instability. Sciatica is also common, caused by nerve pressure from misaligned hips or spinal issues post-pregnancy.
Neck and shoulder pain frequently arises due to breastfeeding and repetitive childcare activities, and many women also experience hip and joint discomfort related to hormonal changes and shifts in alignment during pregnancy.
How Physiotherapy and Reformer Pilates Provide Real Relief
Unlike general gyms or fitness classes, physiotherapy at Get Better Physiotherapy & Pilates Centre integrates medical expertise with personalized physical rehabilitation. Our specialists begin with a detailed assessment to identify the root cause, whether muscular imbalance or joint instability. Immediate pain relief is provided through hands-on therapy techniques that deliver quick results. Each patient receives a customized recovery plan with clear, step-by-step guidance tailored specifically to their individual needs.
Our Proven 3-Step Recovery Process
| Step 1: Assess | Step 2: Relieve | Step 3: Strengthen |
| Comprehensive evaluation to pinpoint exact pain causes. | Hands-on manual therapy delivers immediate symptom reduction. | Targeted reformer Pilates classes rebuild strength, stability, and long-term resilience. |
Why Choose Reformer Pilates at Our Regents Park Centre?
Our reformer Pilates classes are specifically designed for women experiencing postnatal pain. Each workout is carefully tailored to rebuild core and pelvic floor strength safely. The classes take place in a private, women-only environment, offering a supportive and comfortable space. Professional physiotherapists lead each session, ensuring correct form and personalized progression that matches your pace and recovery goals.
What Real Recovery Looks Like
Unlike typical fitness solutions, reformer Pilates at our studio helps you achieve enhanced core strength and stability, noticeable pain reduction from your very first session, and significantly improved posture and alignment.
Most importantly, our approach provides long-term relief and confidence in your body’s abilities, helping you feel empowered and in control of your recovery journey.
Don’t Let Pain Define Your Life
Postpartum pain ruining your days? We get it. Our physiotherapists provide empathetic, effective care, combining advanced manual therapy with specialized reformer Pilates exercises tailored specifically to your condition and lifestyle.
Ready to Reclaim Your Life?
We offer quick and convenient online booking so you can easily start your recovery journey. You can begin by scheduling a free trial class to experience immediate results and see firsthand the benefits of our integrated approach. Conveniently located in Regents Park, QLD, our centre offers easy access and ample parking, ensuring that attending your sessions fits seamlessly into your busy life.
Join a welcoming community that understands your needs and actively supports your healing journey. Don’t wait until your pain worsens—book your free trial today and discover how our integrated physiotherapy and Pilates approach can bring real, lasting relief.
Still waiting to feel better? Others are healing now.
