Hydrotherapy in Regents Park

What Makes Hydrotherapy So Effective?

The magic of hydrotherapy is in the water itself. Warm water helps relax tight muscles and ease joint stiffness. The natural buoyancy of water supports your body weight, which means there’s less pressure on your hips, knees, and back. That makes it ideal for people who struggle with pain or can’t tolerate weight-bearing exercises on land.

Water also adds gentle resistance. This helps you build strength, improve circulation, and increase mobility — all without the fear of falling or making an injury worse. It’s especially helpful for older adults or anyone recovering from surgery who needs a safe space to start moving again.

Conditions We Treat with Hydrotherapy

At our Regents Park location, hydrotherapy is part of a comprehensive rehab approach tailored to your needs. It can help with:

• Arthritis (both osteoarthritis and rheumatoid arthritis)
• Joint stiffness and inflammation
• Chronic lower back or neck pain
• Balance and mobility issues, especially in older adults
• Sports injuries and general musculoskeletal pain
• Stroke recovery or neurological conditions
• Recovery from surgeries like total hip or knee replacements
• Fractures, especially after cast removal when muscles are weak
• Ongoing pain or weakness that’s limiting your movement

If land-based exercises are too difficult or painful, hydrotherapy might be exactly what you need to get started.

Who Can Benefit from Hydrotherapy?

Hydrotherapy is suitable for a wide range of people, from seniors needing balance work to younger clients recovering from sports injuries. It’s especially valuable for people living with chronic conditions or anyone going through a slow recovery process. Because the water reduces strain on your body, it allows you to safely increase your activity level without overdoing it.

We often see clients who are:

• Living with a disability and needing low-impact exercise
• Recovering after surgery or an injury
• Feeling nervous about starting exercise again after time off
• Managing a condition that makes movement painful or difficult
• Looking for gentle strength training in a supportive setting

Hydrotherapy is also a great way to ease back into movement if you’ve lost confidence in your body or want to avoid further injury.

What Happens During a Hydrotherapy Session?

Your journey starts with a one-on-one assessment with our Exercise Physiologist. They’ll learn about your medical history, current limitations, and goals. From there, they’ll create a personalised hydrotherapy program just for you.

Sessions take place in a heated indoor pool, where you’ll be guided through exercises that suit your ability level. You don’t need to know how to swim — the pool is shallow, and you’re always supervised. We use things like pool noodles, floats, resistance bands, and even your own bodyweight to help you get the most out of each session.

Common exercises include walking through water, leg and arm movements, balance work, and gentle stretching. Over time, your strength, mobility, and confidence grow. Many clients tell us they feel better even after their first session.

Is Hydrotherapy Right for You?

If you’re wondering whether hydrotherapy could help you, here are a few signs it might be a good fit:

• You’re recovering from joint surgery like a hip or knee replacement
• Traditional exercise is too painful or difficult
• You’re looking for a safe way to move with arthritis or chronic pain
• You want to improve your balance or prevent falls
• Your physiotherapist has recommended hydro-based rehab

We also support many NDIS participants at Get Better Physiotherapy and Pilates Centre. Whether you’re self-managed or plan-managed, we can work with you or your support team to make sure your hydrotherapy sessions are covered and tailored to your needs.

Hydrotherapy at Our Regents Park Location

Our Regents Park clinic is fully equipped to support your hydrotherapy journey. We offer a clean, warm pool with easy access, along with private consultation spaces and experienced staff who genuinely care. Parking is available nearby, and the location is convenient for clients from surrounding suburbs including Park Ridge, Greenbank, Boronia Heights, and Browns Plains.

Everything we do is designed to help you feel comfortable, cared for, and in control of your recovery. You’re never just a number — we take time to get to know you and work alongside you to reach your health and mobility goals.

Getting Started

To book a hydrotherapy session at our Regents Park clinic, you can give us a call or use our easy online booking system. Your first session will include an assessment, and from there we’ll plan a program that suits your lifestyle and needs.

You’ll just need to bring swimwear, a towel, and a willingness to move — we’ll take care of the rest. If you’re not sure whether hydrotherapy is right for you, our team is happy to chat and answer any questions you have.

We know how hard it can be to take the first step when you’re in pain or not feeling confident. But you don’t have to do it alone. At Get Better Physiotherapy and Pilates Centre, we’re here to help you move better, feel better, and get back to life — whether you’re in Regents Park or one of the neighbouring communities we serve.