Bed exercises to relieve lower Back Pain Do you have lower back pain and you are looking for exercises to strengthen and stretch your back? look no further! Here are some very basic bed exercises you can do to relieve your pain. The best thing about...

Here’s a relaxing lying hamstring stretch! [caption id="attachment_206" align="alignright" width="150"] hamstring stretch[/caption] Lie on your back. Raise your left leg as high as you can, keeping your pelvis flat on the ground. Hold your lower thigh and encourage the leg to move toward your head. Flex...

Lying Rotation Stretch Lie on your side on the floor with the knees bent to ninety degrees. Place the arms out in front of you with the palms facing each other. Slowly slide the top hand over the bottom arm toward your chest and across to...

Stretch of the Month Foot and Ankle Rotations Move your foot and ankle in a circle as large as possible You should feel no more than a mild to moderate stretch. Repeat 10 – 20 times provided the exercise is pain free. Don’t forget to do...

[caption id="attachment_197" align="alignright" width="190"] calf stretch[/caption] Calf Stretch Stand arms length away from a wall and with feet shoulder width apart. Place your right foot about 2 feet in front of your left. Keeping both heels flat on the ground, let both knees bend, you should...

Shoulder Blades Stretch Stretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground. Keep the palms facing backward with her thumbs toward the ground. Have her press her arms back as if squeezing a ball behind her...

[caption id="attachment_189" align="alignright" width="150"] groin stretch[/caption] Have you ever felt groin pain? Not a great feeling isn't it? Well, there are a lot of muscles that attach into the groin. Overuse of these muscles while training or sports can cause tightness. Not enough stretching at the...

What is the best way to strengthen the shoulder muscles you may wonder? Fear no more! Here is a combination of the most basic shoulder exercises that anyone with a shoulder problem or not must know! All you need is a theraband and dumbbells if...