Monthly Archives: April 2017

10 04, 2017

3 main reasons why Physio hasn’t worked

By |2020-09-22T17:55:05+10:00April 10th, 2017|Categories: Health Tips|Tags: , , , , |Comments Off on 3 main reasons why Physio hasn’t worked

Why has my Physiotherapy treatment not worked? Physiotherapy is the main point of contact for a lot of different injuries. According to Australian Physiotherapy association, Physiotherapists help you get the most out of life. They help you [...]

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2020-09-22T17:55:25+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |Comments Off on Relieve lower back stiffness with this stretch!

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

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