Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.
Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.
Over indulged over the holidays and forgot about the gym? If you are like me, the answer would be a big fat Yes! Well, at least we all start the year with a great resolution to fight those fat stores [...]